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2. Send hips again and down, bending at knees to decrease down as far as potential with chest lifted. You can swing arms again for ダイエット 郡山 momentum. 3. Press by ft to explode up, leaping vertically within the air. Four. Land softly and immediately send hips again down into a squat. The load range is the difference between the smallest complete weight in the set and the biggest total weight. The minimal weight consists of the bar and nothing else.
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